BEFORE BEDTIME - Calming Down

A calming and comforting bedtime affirmation to help your child feel safe, peaceful, and ready for a restful night. Play this to create a soothing transition to sleep, filled with love and sweet dreams. 🌙✨💤

SCRIPT

Hey Dreamer, it’s time to unwind and get ready for a peaceful night’s rest. Take a moment to relax and let go of everything from today. You’ve done so well, and now it’s time to rest and recharge for tomorrow’s adventures!

Let your body and mind relax as you get cozy and calm.

Now, repeat after me:

I am safe
I am peaceful
I can rest and recharge
I am loved
And my dreams will be beautiful tonight!

You did it! I'm so proud of you for putting in the work to calm down. Now off you go to dreamland.

Sleep tight, and I’ll be here when you wake up!