A soothing bedtime meditation to help your child feel safe, brave, and peaceful in their own bed. Play this to guide them into a calm, cozy sleep, surrounded by love and gentle dreams. 🌙✨💤
SCRIPT
Hey, Dreamer. I know sleeping in your own bed is a big step, and I am so proud of you. Let’s imagine your bed is a little boat, gently floating on a calm, peaceful lake. The water is still, the stars are shining, and your boat is safe and cozy. Every time you breathe in… (pause) you feel braver. Every time you breathe out… (pause) you feel more peaceful.
Take a deep breath in… (pause) and let it out slowly… (pause). Your bed is YOUR special place, where you can rest, dream, and grow. You are safe here, surrounded by love. Imagine the soft waves rocking your little boat, as you feel more and more relaxed with each breath. Take a deep breath in… (pause) and let it out slowly… (pause).
The water around you is calm and gentle, just like how you feel right now. The stars twinkle above, smiling down on you, keeping you company. With each breath, you feel warmer, cozier… more peaceful. Take a deep breath in… (pause) and let it out slowly… (pause).
You are safe, and nothing can take that feeling away. You are loved beyond measure, and you are doing amazing. Your bed is a place of comfort, and with each breath, you know that this is your peaceful space. Take a deep breath in… (pause) and let it out slowly… (pause).
The boat drifts gently across the water, and the moonlight reflects on the lake, sparkling all around you. It feels calm, quiet, and perfect for sleeping. Your body feels warm, and your heart is full of love. Take a deep breath in… (pause) and let it out slowly… (pause).
Now, Dreamer, it’s time to rest. You’re doing great, and tomorrow is another day full of new adventures. You are brave, you are loved, and you are safe. Your bed is the perfect place for your dreams to grow. Take a deep breath in… (pause) and let it out slowly… (pause).
Good night, Dreamer. Sleep peacefully, and know that tomorrow will be another wonderful day. You are amazing.