An encouraging bedtime affirmation to help your little one embrace their nighttime routine. Play this to support your little one in winding down, feeling strong, and preparing for a restful night’s sleep.
SCRIPT
Hey Dreamer, I know it can be hard to get started with your bedtime routine, but you’re doing great! Getting ready for bed helps your body feel cozy and ready for a good night’s sleep. Just think about how amazing tomorrow will be after a restful night!
Let’s take it step by step—you’re so strong, and you can do this! Brushing your teeth, getting cozy, and washing up will make you feel fresh and ready for sweet dreams.
Now, repeat after me:
I am strong
I can do this
I will follow my bedtime routine
I am ready for a peaceful night’s sleep
And I will feel amazing tomorrow
You’ve got this, Dreamer! Let’s get ready for bed and make tonight the best sleep ever.