A gentle bedtime affirmation to help your child relax and drift into peaceful sleep. Play this to soothe their mind, ease restlessness, and create a sense of calm and comfort. 🌙✨💤
SCRIPT
Hey Dreamer, I know it’s hard to fall asleep sometimes, but it’s okay. Let’s take a moment to relax together and let the peace of the night help you rest.
Take a deep breath, feel cozy, and know you are safe.
Now, repeat after me:
I am calm
I am safe
I can rest
Sleep will come
And my dreams will be peaceful
Feel your body relax, and let yourself drift into sweet dreams.