A gentle bedtime reminder to help your little one transition from high energy to peaceful rest. Play this to encourage your child to relax, unwind, and prepare for a cozy night’s sleep. 🌙💤

SCRIPT

Hey Dreamer, I know you have a lot of energy right now, but it’s time to calm down and get ready for a peaceful night’s rest. Let’s take a few moments to relax and let our bodies and minds unwind.

Take a deep breath, feel your body settle, and imagine your body getting cozy and calm.

Now, repeat after me:

I am calm
I am ready to rest
My body is relaxing
I can slow down now
And I will sleep peacefully tonight

Feel yourself calming down, and let's get ready for bed. Sweet dreams, Dreamer. You’ve got this!

TROUBLE FALLING ASLEEP - Too much energy